Mobility & Activation for Turnout, Crossing & Point 🙅♀️ Prime your body for optimal placement while dancing...
Generate heat, switch on nervous system, and maximise efficiency for optimising your stamina and performance! Start ...
Switch on your fast twitch muscle fibres, and ready your body for explosive movements with this sequence of exercise...
Add these exercises into your warm up regime to open out and activate your posture… Mobilise the necessary are...
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