Tutorials – The Performance Project

Everything you need to know (in a nutshell!) about the benefits and methods of using a foam roller to release tensio...

Struggle with getting enough height or getting your feet around and back again? Follow along with me here as I break...

If you ever get told to keep your knees together, pull up, close your ankles.. Or would just like to improve your ro...

Kettlebells are a GREAT tool to utilise as dancers. Not only are they an effective training method in general, they&...

A challenging move but YOU ARE CAPABLE! Conquering bringing both legs up to hip height and ‘kicking them away&...

How to transfer extension from a static leg, into elevated moves such as high / front clicks....

Achieving extension and control in Roll-Outs; the variation involving hitting your bum and lifting your knee smoothl...

Key focal points for dynamic Hop-Outs; the move where you spring, hop and extend the front leg as high as you can!...

The 3 main technical elements to embody for strong, high extension work: Hip Hinge Core Activation / Assistance Enga...

Being able to master anything that involves twisty ankles is difficult… Let alone when there’s sound inv...

Full Movement Breakdown & Tutorial! Here I isolate every individual element of leaps, to help you understand how...