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  • Cardio Stamina

    HIIT session building cardio endurance without as much of a leg burn!...
  • Jump Over Endurance

    Work time 15 – 18 mins Patterning in technique and power, whilst building stamina for those jumps!...
  • Tabata Conditioning

    Started out with a Trio of Tabata’s here but added one in for good measure! A well renowned conditioning princ...
  • Stamina Warm Up

    Generate heat, switch on nervous system, and maximise efficiency for optimising your stamina and performance! Start ...
  • Strength & Power Endurance

    If you want an intense session but don’t have a lot of time to train, give this a go! Targets Force Production...
  • Glute Strength, Power & Endurance

    Full Length Session With An Emphasis On Firing Up & Developing Glutes!...
  • Speed Endurance Training Session

    Full length workout building your ability to maintain speed throughout your whole dance! Complete each exercise cont...
  • Stamina Challenge Workout

    Challenge yourself! This workout targets both lactate tolerance and speed endurance; great to use as a marker every ...
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