Skill Progression – The Performance Project

Everything you need to know (in a nutshell!) about the benefits and methods of using a foam roller to release tensio...

Struggle with getting enough height or getting your feet around and back again? Follow along with me here as I break...

If you ever get told to keep your knees together, pull up, close your ankles.. Or would just like to improve your ro...

Kettlebells are a GREAT tool to utilise as dancers. Not only are they an effective training method in general, they&...

A challenging move but YOU ARE CAPABLE! Conquering bringing both legs up to hip height and ‘kicking them away&...

How to transfer extension from a static leg, into elevated moves such as high / front clicks....

Achieving extension and control in Roll-Outs; the variation involving hitting your bum and lifting your knee smoothl...

Key focal points for dynamic Hop-Outs; the move where you spring, hop and extend the front leg as high as you can!...

The 3 main technical elements to embody for strong, high extension work: Hip Hinge Core Activation / Assistance Enga...

Easy to integrate as part of a warm up to help develop speed and range for all variations of kicks....

If you struggle to connect brain to body, or move your legs as one when doing anything requiring a twist ‘in&#...

Being able to master anything that involves twisty ankles is difficult… Let alone when there’s sound inv...

Full Movement Breakdown & Tutorial! Here I isolate every individual element of leaps, to help you understand how...

Discover your limitations and find your flexibility fix 🙌 Irish Dancers need to be flexible; to both optimise perfor...

Increase foot speed and ability to move across the floor with ease and agility! Great to incorporate before training...