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Foam Rolling: How, Where & Why!
Everything you need to know (in a nutshell!) about the benefits and methods of using a foam roller to release tensio... -
Entrechat’s: Technique & Tips
Struggle with getting enough height or getting your feet around and back again? Follow along with me here as I break... -
Rocks: Technique & Tips
If you ever get told to keep your knees together, pull up, close your ankles.. Or would just like to improve your ro... -
Intro To Kettlebell Training
Kettlebells are a GREAT tool to utilise as dancers. Not only are they an effective training method in general, they&... -
Kick-Aways: Technique Tips
A challenging move but YOU ARE CAPABLE! Conquering bringing both legs up to hip height and ‘kicking them away&... -
High Clicks / High Clicks: Technique Tips
How to transfer extension from a static leg, into elevated moves such as high / front clicks.... -
Roll-Outs: Technique Tips
Achieving extension and control in Roll-Outs; the variation involving hitting your bum and lifting your knee smoothl... -
Hop-Outs: Technique Tips
Key focal points for dynamic Hop-Outs; the move where you spring, hop and extend the front leg as high as you can!... -
Kick Technique Fundamentals!
The 3 main technical elements to embody for strong, high extension work: Hip Hinge Core Activation / Assistance Enga... -
3 Band Drills for Kick Flexibility & Power
Easy to integrate as part of a warm up to help develop speed and range for all variations of kicks.... -
4 Patterning Drills For Twist Work!
If you struggle to connect brain to body, or move your legs as one when doing anything requiring a twist ‘in... -
Tip Twist Forwards: 3 Technique Tweaks
Being able to master anything that involves twisty ankles is difficult… Let alone when there’s sound inv... -
Master Your Jump Overs!
Full Movement Breakdown & Tutorial! Here I isolate every individual element of leaps, to help you understand how... -
Unlock Your Splits!
Discover your limitations and find your flexibility fix 🙌 Irish Dancers need to be flexible; to both optimise perfor... -
Fast Footwork Drills
Increase foot speed and ability to move across the floor with ease and agility! Great to incorporate before training...