-
Maintenance Prehab Routine
Full body injury prevention session covering the main areas us Irish Dancers face challenges with!... -
Rehab for Muscle Strains
Working through the different phases of recovery for Hip Flexors, Hamstrings & Adductors!... -
Low Back Pain: Rehab & Prevention
Also relevant for Anterior Pelvic Tilt and Low Back Stiffness! Mobility, Activation & Flexibility work to help a... -
Knee Pain: Rehab & Prevention
Remedial and strengthening work for issues in the knees 🙅‍♀️ In the full video I do elaborate on / explain what is r... -
Anterior Hip Impingement (Front Hip Pinching!): Rehab & Prevention
If you’re tight in hip flexion, or get a ‘pinching’ sensation when pulling your knee up to your ch... -
Shin Splints: Rehab & Prevention
Work to decrease stress & inflammation around the affected area, strengthen the necessary muscles, and build sta... -
Injury Prevention & Rehab
Insight into common ailments and problematic areas for Irish Dancers 🙅‍♀️ Guidance around how to rehabilitate after ... -
Achilles Tendonitis: Rehab & Prevention
Flexibility & strength work for rehabilitating and preventing Achilles issues!... -
Ankle Sprains: Rehab & Prevention
If you’re recovering from an ankle injury, or struggle with rolling your ankles more often than you’d li... -
Full Body Mobility Flow
Full length progressive and recovery mobility session; for some extra TLC!... -
Foam Rolling: How, Where & Why!
Everything you need to know (in a nutshell!) about the benefits and methods of using a foam roller to release tensio... -
Core & Glute Recruitment
You can do all the strength sessions in the world, but unless you’re actually using the muscles you’re a... -
Kick Tension Release: 3 Key Areas
Target these 3 muscles to release hips and low back for freer movement in kicks!... -
Chair Hamstring Release Sequence
Experience neural tightness during a toe touch? Try this! Easily implementable exercises done in a chair (multi-task... -
Prehab Protocol (Full Body)
Implement these exercises a couple of times a week, and help protect yourself from injury!... -
Preventing Injuries as an Irish Dancer
The reason behind ALL injuries, and the easy steps you can take to combat them! If you want to understand the how... -
Mermaid Mobility Sequence
10 Minute Hip Opening & Activation Routine; Â covering both internal and external rotation for balance and injury... -
Recovery Mobility Routine
Full body mobility to speed up recovery and help prevent injury. Ease out tension and tightness, while balancing bod... -
Assisted Ankle Decompression
Powerful recovery and prehab measure! Increase range of motion and activation in ankles and feet; prevent and heal f...