Active Recovery & Injury Prevention – The Performance Project

/6693c592cc

Full length progressive and recovery mobility session; for some extra TLC!...

Everything you need to know (in a nutshell!) about the benefits and methods of using a foam roller to release tensio...

You can do all the strength sessions in the world, but unless you’re actually using the muscles you’re a...

Target these 3 muscles to release hips and low back for freer movement in kicks!...

Experience neural tightness during a toe touch? Try this! Easily implementable exercises done in a chair (multi-task...

Implement these exercises a couple of times a week, and help protect yourself from injury!...

The reason behind ALL injuries, and the easy steps you can take to combat them! If you want to understand the how...

10 Minute Hip Opening & Activation Routine; covering both internal and external rotation for balance and injury...

Full body mobility to speed up recovery and help prevent injury. Ease out tension and tightness, while balancing bod...

Powerful recovery and prehab measure! Increase range of motion and activation in ankles and feet; prevent and heal f...