Active Recovery & Injury Prevention – The Performance Project

Full body injury prevention session covering the main areas us Irish Dancers face challenges with!...

Working through the different phases of recovery for Hip Flexors, Hamstrings & Adductors!...

Also relevant for Anterior Pelvic Tilt and Low Back Stiffness! Mobility, Activation & Flexibility work to help a...

Remedial and strengthening work for issues in the knees 🙅‍♀️ In the full video I do elaborate on / explain what is r...

If you’re tight in hip flexion, or get a ‘pinching’ sensation when pulling your knee up to your ch...

Work to decrease stress & inflammation around the affected area, strengthen the necessary muscles, and build sta...

Insight into common ailments and problematic areas for Irish Dancers 🙅‍♀️ Guidance around how to rehabilitate after ...

Flexibility & strength work for rehabilitating and preventing Achilles issues!...

If you’re recovering from an ankle injury, or struggle with rolling your ankles more often than you’d li...

Full length mobility flow for the hip area!...

Full length progressive and recovery mobility session; for some extra TLC!...

Everything you need to know (in a nutshell!) about the benefits and methods of using a foam roller to release tensio...

You can do all the strength sessions in the world, but unless you’re actually using the muscles you’re a...

Target these 3 muscles to release hips and low back for freer movement in kicks!...

Experience neural tightness during a toe touch? Try this! Easily implementable exercises done in a chair (multi-task...

Implement these exercises a couple of times a week, and help protect yourself from injury!...

The reason behind ALL injuries, and the easy steps you can take to combat them! If you want to understand the how...

10 Minute Hip Opening & Activation Routine; covering both internal and external rotation for balance and injury...

Full body mobility to speed up recovery and help prevent injury. Ease out tension and tightness, while balancing bod...

Powerful recovery and prehab measure! Increase range of motion and activation in ankles and feet; prevent and heal f...