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  • Speed, Strength & Stamina!

    Twice weekly progressive training; one session dedicated to speed & stamina, the other to strength & techniq...
  • Warm Up Series

    Targeted warm up exercises to activate & progress specific technique & execution goals! Do before training, ...
  • Core Activation & Strength

    Working through foundational level to ensure accurate activation; building up to advanced core strength!...
  • Technique Progression Series

    Targeted work for each of the main areas of technique! Posture, Turnout, Crossing, Point, High Toes & Straight L...
  • Perfect & Progress Your Kicks!

    Series of videos dedicated to all things high kicks; tutorials for variations of the skill, along with mobility, act...
  • Unlock Your Splits!

    Discover your limitations and find your flexibility fix 🙌 Irish Dancers need to be flexible; to both optimise perfor...
  • Get Your Pistol Squat!

    Being able to perform Pistol Squats is a great indication of how strong and mobile your body is. The ankle mobility ...
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