Posture – The Performance Project

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Posture Improving Warm Up!

Add these exercises into your warm up regime to open out and activate your posture… Mobilise the necessary are...
Posture Progression

Optimisation work for Carriage & Core!...
Full Body / Posture Strength Session

Building postural and functional strength; resistance band ideally needed! Repeat each circuit 2 – 3 times res...
Prone Posture Strength

Improve posture with a focus on alignment, along with Glute and Core strength....