-
Plyo Power
These exercises are some of my GO-TO for activating and developing strength & speed… One round will really... -
Speed, Strength & Stamina!
Twice weekly progressive training; one session dedicated to speed & stamina, the other to strength & techniq... -
Foam Rolling: How, Where & Why!
Everything you need to know (in a nutshell!) about the benefits and methods of using a foam roller to release tensio... -
8 Week Summer Training 💪
Progressive Strength & Conditioning Series! Developing athleticism; generating power both in jumps and hip flexi... -
Strength & Power Endurance
If you want an intense session but don’t have a lot of time to train, give this a go! Targets Force Production... -
Core & Glute Recruitment
You can do all the strength sessions in the world, but unless you’re actually using the muscles you’re a... -
Glute Strength, Power & Endurance
Full Length Session With An Emphasis On Firing Up & Developing Glutes!... -
Competition Preparation: The Science Behind Mindset Mastery
Train Your Brain for Peak Performance! During this session I will teach you the inner workings of your mind… T... -
Eccentric Strength & Power Production
Full session targeting Eccentric strength in Quads, along with force production in Glutes, Calves, & Hamstrings&... -
Kick-Aways: Technique Tips
A challenging move but YOU ARE CAPABLE! Conquering bringing both legs up to hip height and ‘kicking them away&... -
High Clicks / High Clicks: Technique Tips
How to transfer extension from a static leg, into elevated moves such as high / front clicks.... -
Roll-Outs: Technique Tips
Achieving extension and control in Roll-Outs; the variation involving hitting your bum and lifting your knee smoothl... -
Hop-Outs: Technique Tips
Key focal points for dynamic Hop-Outs; the move where you spring, hop and extend the front leg as high as you can!... -
Kick Technique Fundamentals!
The 3 main technical elements to embody for strong, high extension work: Hip Hinge Core Activation / Assistance Enga... -
3 Band Drills for Kick Flexibility & Power
Easy to integrate as part of a warm up to help develop speed and range for all variations of kicks.... -
Kick Optimising Mobility & Activation
This sequence can be used as both a warm up and to aid progression in kick range of motion and strength (resistance ... -
Kick Tension Release: 3 Key Areas
Target these 3 muscles to release hips and low back for freer movement in kicks!... -
Strength & Power Conditioning
A focus on generating power; chair / high step / box needed! Complete 3 rounds of each circuit; resting 1 – 2 ... -
Full Body / Posture Strength Session
Building postural and functional strength; resistance band ideally needed! Repeat each circuit 2 – 3 times res...