Peak Performance – The Performance Project

Twice weekly progressive training; one session dedicated to speed & stamina, the other to strength & techniq...

Everything you need to know (in a nutshell!) about the benefits and methods of using a foam roller to release tensio...

Progressive Strength & Conditioning Series! Developing athleticism; generating power both in jumps and hip flexi...

If you want an intense session but don’t have a lot of time to train, give this a go! Targets Force Production...

You can do all the strength sessions in the world, but unless you’re actually using the muscles you’re a...

Full Length Session With An Emphasis On Firing Up & Developing Glutes!...

Full length power progression session!...

Train Your Brain for Peak Performance! During this session I will teach you the inner workings of your mind… T...

Full session targeting Eccentric strength in Quads, along with force production in Glutes, Calves, & Hamstrings&...

A challenging move but YOU ARE CAPABLE! Conquering bringing both legs up to hip height and ‘kicking them away&...

How to transfer extension from a static leg, into elevated moves such as high / front clicks....

Achieving extension and control in Roll-Outs; the variation involving hitting your bum and lifting your knee smoothl...

Key focal points for dynamic Hop-Outs; the move where you spring, hop and extend the front leg as high as you can!...

The 3 main technical elements to embody for strong, high extension work: Hip Hinge Core Activation / Assistance Enga...

Easy to integrate as part of a warm up to help develop speed and range for all variations of kicks....

This sequence can be used as both a warm up and to aid progression in kick range of motion and strength (resistance ...

Target these 3 muscles to release hips and low back for freer movement in kicks!...

A focus on generating power; chair / high step / box needed! Complete 3 rounds of each circuit; resting 1 – 2 ...

Building postural and functional strength; resistance band ideally needed! Repeat each circuit 2 – 3 times res...

Force Absorption & Force Production Complete 2 rounds of each circuit of exercises ; resting 1 – 2 minutes...