Mobility and Flexibility – The Performance Project

Full length mobility flow for the hip area!...

Full length progressive and recovery mobility session; for some extra TLC!...

During this session I explain the what’s, why’s and how’s behind flexibility… The systems in...

Flexibility work to help with straightening of knees....

Flexibility and Active Range for getting up on toes....

Mobility & Flexibility for feet & ankles....

Flexibility work to enable movement across the body through hips and upper legs....

Flexibility work to improve turnout in the hips....

Progressive Mobility & Flexibility...

This sequence can be used as both a warm up and to aid progression in kick range of motion and strength (resistance ...

Discover your limitations and find your flexibility fix 🙌 Irish Dancers need to be flexible; to both optimise perfor...

Improve mobility and prepare your body for pistol squat training. Aim for 10 or so reps per exercise / around 20 ...

10 Minute Hip Opening & Activation Routine; covering both internal and external rotation for balance and injury...

Deck Squats are a great exercise to integrate into your training for multiple reasons, so if you find them a bit of ...

Hamstring and Hip Preparatory Work....

30 Minute Progressive Flexibility Training Session Unlock range of motion, and develop strength specific to turnout!...

Full body mobility to speed up recovery and help prevent injury. Ease out tension and tightness, while balancing bod...

An array of exercises to help improve and hold your point, as well as dance on the tips of your toes! Can be impleme...

Develop ankle mobility with this daily routine! Great as active recovery, preventing injury, and improving things li...