-
Full Body Mobility Flow
Full length progressive and recovery mobility session; for some extra TLC!... -
The Lesser Known Components Of Optimising Flexibility!
During this session I explain the what’s, why’s and how’s behind flexibility… The systems in... -
Crossing: Increase Range
Flexibility work to enable movement across the body through hips and upper legs.... -
Kick Optimising Mobility & Activation
This sequence can be used as both a warm up and to aid progression in kick range of motion and strength (resistance ... -
Unlock Your Splits!
Discover your limitations and find your flexibility fix 🙌 Irish Dancers need to be flexible; to both optimise perfor... -
Pistol Squat Mobility Warm Up
Improve mobility and prepare your body for pistol squat training. Aim for 10 or so reps per exercise / around 20 ... -
Mermaid Mobility Sequence
10 Minute Hip Opening & Activation Routine; Â covering both internal and external rotation for balance and injury... -
Deck Squat Practice
Deck Squats are a great exercise to integrate into your training for multiple reasons, so if you find them a bit of ... -
Turnout Flexibility Routine
30 Minute Progressive Flexibility Training Session Unlock range of motion, and develop strength specific to turnout!... -
Recovery Mobility Routine
Full body mobility to speed up recovery and help prevent injury. Ease out tension and tightness, while balancing bod... -
Point and High Toe Flexibility and Strength
An array of exercises to help improve and hold your point, as well as dance on the tips of your toes! Can be impleme... -
15 Minute Ankle Mobility
Develop ankle mobility with this daily routine! Great as active recovery, preventing injury, and improving things li...