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  • Non-Impact Full Body Strength

    Band based session building strength in all areas required for a powerful performance, whilst giving your body a res...
  • Plyo Power

    These exercises are some of my GO-TO for activating and developing strength & speed… One round will really...
  • Cardio Stamina

    HIIT session building cardio endurance without as much of a leg burn!...
  • Jump Over Endurance

    Work time 15 – 18 mins Patterning in technique and power, whilst building stamina for those jumps!...
  • Kicks & Core HIIT

    (Work Time 16 – 19 mins) Strength, Speed & Stamina for keeping those kicks up!...
  • Glute Impact HIIT

    Work Time 19 – 22 mins Activate, strengthen and build power Endurance in those Glutes!...
  • Tabata Conditioning

    Started out with a Trio of Tabata’s here but added one in for good measure! A well renowned conditioning princ...
  • 360 Hip HIIT

    Here we work through strength in all ranges! Great for technique such as turnout and crossing, along with some power...
  • Leg Strength Circuit

    Work time 18 mins (6 min circuit) Steady strength session working through Glutes, Calves, Hamstrings & Hip Flexo...
  • Cardio Core Session

    (Work Time 21 minutes) Alternating cardio & core / stability exercises for aerobic capacity and strength!...
  • Single Leg Power HIIT

    (12 Minutes Work Time) Single leg strength and power with a little lactate threshold work for good measure!...
  • Full Body Power

    (Work time 18 – 21 minutes) This HIIT session starts to build on generating power through the whole body! Conn...
  • Kick Power & Endurance HIIT

    (15 Minutes Work Time) Building technique, range of motion, and the ability to keep kicks consistent from start to f...
  • Strength Circuit

    (20 minutes work time) Isolated full body strength 💪 Pinpoint weak areas and develop balance between right & lef...
  • Power Conditioning HIIT

    (17 mins work time) High intensity full body speed and power 💥...
  • Full Body Strength & Power

    Conditioning session targeting lower and upper body....
  • Hip Power Session

    Full length session with a cardio & activation warm up into conditioning circuit covering all the main areas nee...
  • Strength & Conditioning Full Session

    This is the training session I did for Fusion Fest… All encompassing strength & power 💪 Remember that indi...
  • Speed, Strength & Stamina!

    Twice weekly progressive training; one session dedicated to speed & stamina, the other to strength & techniq...
  • 8 Week Summer Training 💪

    Progressive Strength & Conditioning Series! Developing athleticism; generating power both in jumps and hip flexi...
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