Athleticism – The Performance Project

These exercises are some of my GO-TO for activating and developing strength & speed… One round will really...

Work time 15 – 18 mins Patterning in technique and power, whilst building stamina for those jumps!...

(Work Time 16 – 19 mins) Strength, Speed & Stamina for keeping those kicks up!...

Work Time 19 – 22 mins Activate, strengthen and build power Endurance in those Glutes!...

(12 Minutes Work Time) Single leg strength and power with a little lactate threshold work for good measure!...

(15 Minutes Work Time) Building technique, range of motion, and the ability to keep kicks consistent from start to f...

5 minute EMOM workout! Covering all hip ranges for maximum power 💪 Short but effective!...

Fourth level glute activation and hip power....

Third level glute activation and hip power....

Second level glute activation & hip power....

First level glute activation & hip power....

Learn the fundamental principles behind training for Strength, Speed & Power! How exercises should be performed ...

Progressive Strength & Conditioning Series! Developing athleticism; generating power both in jumps and hip flexi...

If you want an intense session but don’t have a lot of time to train, give this a go! Targets Force Production...

A focus on generating power; chair / high step / box needed! Complete 3 rounds of each circuit; resting 1 – 2 ...

Force Absorption & Force Production Complete 2 rounds of each circuit of exercises ; resting 1 – 2 minutes...

Force Absorption & Force Production Training: Beginner to Moderate Difficulty...

Increase foot speed and ability to move across the floor with ease and agility! Great to incorporate before training...