-
Plyo Power
These exercises are some of my GO-TO for activating and developing strength & speed… One round will really... -
Jump Over Endurance
Work time 15 – 18 mins Patterning in technique and power, whilst building stamina for those jumps!... -
Glute Impact HIIT
Work Time 19 – 22 mins Activate, strengthen and build power Endurance in those Glutes!... -
Single Leg Power HIIT
(12 Minutes Work Time) Single leg strength and power with a little lactate threshold work for good measure!... -
Kick Power & Endurance HIIT
(15 Minutes Work Time) Building technique, range of motion, and the ability to keep kicks consistent from start to f... -
Power HIIT Session
5 minute EMOM workout! Covering all hip ranges for maximum power 💪 Short but effective!... -
Integrating Athleticism Into Dance
Learn the fundamental principles behind training for Strength, Speed & Power! How exercises should be performed ... -
8 Week Summer Training 💪
Progressive Strength & Conditioning Series! Developing athleticism; generating power both in jumps and hip flexi... -
Strength & Power Endurance
If you want an intense session but don’t have a lot of time to train, give this a go! Targets Force Production... -
Strength & Power Conditioning
A focus on generating power; chair / high step / box needed! Complete 3 rounds of each circuit; resting 1 – 2 ... -
Strength & Power Conditioning Session
Force Absorption & Force Production Complete 2 rounds of each circuit of exercises ; resting 1 – 2 minutes... -
Strength & Power Full Session
Force Absorption & Force Production Training: Beginner to Moderate Difficulty... -
Fast Footwork Drills
Increase foot speed and ability to move across the floor with ease and agility! Great to incorporate before training...