Athleticism – The Performance Project

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Jump Over Endurance

Work time 15 – 18 mins Patterning in technique and power, whilst building stamina for those jumps!...
Glute Impact HIIT

Work Time 19 – 22 mins Activate, strengthen and build power Endurance in those Glutes!...
Hip Power HIIT #4

Fourth level glute activation and hip power....
Hip Power HIIT #3

Third level glute activation and hip power....
Hip Power HIIT #2

Second level glute activation & hip power....
Hip Power HIIT #1

First level glute activation & hip power....
Integrating Athleticism Into Dance

Learn the fundamental principles behind training for Strength, Speed & Power! How exercises should be performed ...
Strength & Power Endurance

If you want an intense session but don’t have a lot of time to train, give this a go! Targets Force Production...
Strength & Power Conditioning Session

Force Absorption & Force Production Complete 2 rounds of each circuit of exercises ; resting 1 – 2 minutes...
Strength & Power Full Session

Force Absorption & Force Production Training: Beginner to Moderate Difficulty...
Fast Footwork Drills

Increase foot speed and ability to move across the floor with ease and agility! Great to incorporate before training...