Athleticism – The Performance Project

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Integrating Athleticism Into Dance

Learn the fundamental principles behind training for Strength, Speed & Power! How exercises should be performed ...
8 Week Summer Training 💪

Progressive Strength & Conditioning Series! Developing athleticism; generating power both in jumps and hip flexi...
Strength & Power Endurance

If you want an intense session but don’t have a lot of time to train, give this a go! Targets Force Production...
Strength & Power Conditioning

A focus on generating power; chair / high step / box needed! Complete 3 rounds of each circuit; resting 1 – 2 ...
Strength & Power Conditioning Session

Force Absorption & Force Production Complete 2 rounds of each circuit of exercises ; resting 1 – 2 minutes...
Strength & Power Full Session

Force Absorption & Force Production Training: Beginner to Moderate Difficulty...
Fast Footwork Drills

Increase foot speed and ability to move across the floor with ease and agility! Great to incorporate before training...