Speed, Strength & Stamina!

Twice weekly progressive training; one session dedicated to speed & stamina, the other to strength & technique.

Bands needed, weights can be utilised if you have them, and session can be repeated within the week if your schedule allows!

    Speed & Stamina: Session #1

    Strength & Technique: Session #1

    Speed & Stamina: Session #2

    Strength & Technique: Session #2

    Speed & Stamina: Session #3

    Strength & Technique: Session #3

    Speed & Stamina: Session #4

    Strength & Technique: Session #4

    Speed & Stamina: Session #5

    Strength & Technique: Session #5

    Speed & Stamina: Session #6

    Strength & Technique: Session #6

    Speed & Stamina: Session #7

    Strength & Technique: Session #7

    Speed & Stamina: Session #8

    Advanced Strength: Session #8

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