Self-Assessments & Screenings

Uncover your problem areas!

These tests will help you find out what parts of your body aren’t functioning quite as they should be…

Limitations in strength, flexibility and stability, will be a huge hindrance to your both your current performance, and the progress you’re able to make in the future!

Understanding where your weaknesses lie will enable you to focus your efforts where they’re most needed ☺️🙌

    Hip Assessments
    (Click the title to view instructions & observation check list!)