Oireachtas Prep ’22

[FOLLOW ALONG TRAINING SESSIONS] Gear up for prime condition in time for Oireachtas Season!

This programme will have a focus on Fundamental Strength, Power Production & Stamina!

    Session #1

    Starting out Oireachtas Season Prep with some essential strength work!

    Session #2

    Building strength with a lateral focus to help enhance technique as well as stability.

    Session #3

    Progressing glute and core work; finding your level for single leg squats!

    Session #4

    Last session here focusing on activation & strength; a lot of quadruped work here as well to get some endurance in those postural muscles!

    Session #5

    Starting out on lactate tolerance and building core & glute strength endurance.

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