Ankle Sprains: Rehab & Prevention
If you’re recovering from an ankle injury, or struggle with rolling your ankles more often than you’d like… Give these exercises a go!
*No exercises should cause pain!*
A little stiffness is ok, but make sure you’re working within the realm of what feels comfortable…
If your injury is ‘fresh’, be sure to check out the protocol for what type of work you should be doing, and avoid more demanding exercises until you have regained adequate function!