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Access to the VIP Platform for £3.69 a week / £15.99 a month
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If you’re wondering, “do I need to be working towards my splits as an Irish Dancer?”
The answer is 100% YES!
First off, if you want to be able to get full range in things like turnout and extension, you need the flexibility to be able to do so…
Second, without a large useable range of motion; in order to improve your technique as a dancer, you’ll be compensating elsewhere. While in the short time you may not notice any problem with that; long term? Pain and injury is absolutely inevitable.
Especially for us Irish Dancers, flexibility is crucial… As much as I love this sport, the desired aesthetics aren’t easy on the body! It kinda makes our muscles work counter-intuitively a lot of the time, without much balancing out in direction of movement… To put it simply, if we can at least maintain suppleness – even in ranges we don’t think we need – not only will our ability to progress increase, but we’ll be able to keep dancing a lot longer ☺️
During this challenge I’ll be showing you how to figure out what muscles are most holding you back right now, and how to utilise advanced flexibility techniques to help you get those all important splits! (As well as explaining the different types of splits, and what they mean to our body!)
21 days of consistent action, and I promise the progress you see will be worth it ☺️
*FREE for VIP Members*
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Prepare to Peak!
Specialised Lactate Tolerance & Speed Endurance Training for Irish Dancers.
Perfect Your Point!
28 Day Progressive Point Programme For Dancers:
Breathing, Carriage & Core Control
5 Day Challenge breaking down every component of posture as a dancer:
How high you can jump is to do with both your strength AND your technique…
You already possess power in your body that you’re probably not fully utilising… By the end of this challenge you will know where your weaknesses lie, what you need to do to overcome them, and how to keep on progressing in order to achieve explosive and powerful jumps!
You’ll Get Access To:
To gain access through VIP membership Click Here to view subscription options!
Make Your Training COUNT!
All too often dancers will tell me they’ve been ‘working out’ but aren’t seeing the results they’d like…
It’s all down to not simply what you’re doing (though of course there are more effective training techniques than others!) but how you approach your training.
In this masterclass I will be teaching:
I’ll also send you away with a few example segments so you can start implementing right away!
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Take CONTROL Of Your Mental Game
‘Mindset’ is all about conditioning your brain to believe what you want it to…
In this masterclass you will learn:
The Things You Don’t Know About Flexibility…
Being flexible is CRUCIAL as an Irish Dancer; technique, athleticism and staying injury free are all dependent on how freely your body can move.
If you’re in need of some insight into how to unlock your body, this masterclass is for you!
Progressive 2-Part Conditioning Programme Building Foot Speed & Acceleration.
* Improve Sharpness & Agility *
* Increased Muscle Activation & Awareness *
* Develop Ability to Master Complex Skills *
* Train from home! (Resistance band required) *
Guaranteed Performance Enhancement or Money Back!
VIP Members: £21
Splits Training Regime Including 2 Advanced Flexibility Routines (for different muscles groups) Tension Release Protocol & Recovery Flow.
VIP Members: £21
3 Phase Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training per phase depending on level!)
* 2 – 4 Training Sessions a week *
* Can be done from home; weights not required *
* Full exercise tutorials & demonstrations *
* Injury Prevention & Skill Development *
SAVE 25% compared to individual purchase
VIP Members: £48.75
Entry Level Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training; required to complete prior to phases 2 & 3)
Improved Performance GUARANTEED or Money Back!
Intermediate Level Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training; required to first complete phase 1)
Advanced Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training; required to have completed phases 2 & 3)
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