Access to the VIP Platform for just £2.76 a week / £11.99 a month!
Subscribe Quarterly and SAVE 35%
12 MONTHS Access to the VIP Platform for just £1.84 a week / £7.99 a month!
Subscribe for a year and SAVE 50%!
Access to the VIP Platform for £3.69 a week / £15.99 a month
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Prepare to Peak!
Specialised Lactate Tolerance & Speed Endurance Training for Irish Dancers.
*FREE for VIP Members*
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Perfect Your Point!
28 Day Progressive Point Programme For Dancers:
Breathing, Carriage & Core Control
5 Day Challenge breaking down every component of posture as a dancer:
Make Your Training COUNT!
All too often dancers will tell me they’ve been ‘working out’ but aren’t seeing the results they’d like…
It’s all down to not simply what you’re doing (though of course there are more effective training techniques than others!) but how you approach your training.
In this masterclass I will be teaching:
I’ll also send you away with a few example segments so you can start implementing right away!
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Take CONTROL Of Your Mental Game
‘Mindset’ is all about conditioning your brain to believe what you want it to…
In this masterclass you will learn:
The Things You Don’t Know About Flexibility…
Being flexible is CRUCIAL as an Irish Dancer; technique, athleticism and staying injury free are all dependent on how freely your body can move.
If you’re in need of some insight into how to unlock your body, this masterclass is for you!
Progressive 2-Part Conditioning Programme Building Foot Speed & Acceleration.
* Improve Sharpness & Agility *
* Increased Muscle Activation & Awareness *
* Develop Ability to Master Complex Skills *
* Train from home! (Resistance band required) *
Guaranteed Performance Enhancement or Money Back!
VIP Members: £21
Splits Training Regime Including 2 Advanced Flexibility Routines (for different muscles groups) Tension Release Protocol & Recovery Flow.
VIP Members: £21
3 Phase Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training per phase depending on level!)
* 2 – 4 Training Sessions a week *
* Can be done from home; weights not required *
* Full exercise tutorials & demonstrations *
* Injury Prevention & Skill Development *
SAVE 25% compared to individual purchase
VIP Members: £48.75
Entry Level Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training; required to complete prior to phases 2 & 3)
Improved Performance GUARANTEED or Money Back!
Intermediate Level Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training; required to first complete phase 1)
Advanced Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training; required to have completed phases 2 & 3)
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