Challenges
Showing all 5 results
-
21 Day Splits Challenge!
£11.99If you’re wondering, “do I need to be working towards my splits as an Irish Dancer?”
The answer is 100% YES!
First off, if you want to be able to get full range in things like turnout and extension, you need the flexibility to be able to do so…
Second, without a large useable range of motion; in order to improve your technique as a dancer, you’ll be compensating elsewhere. While in the short time you may not notice any problem with that; long term? Pain and injury is absolutely inevitable.
Especially for us Irish Dancers, flexibility is crucial… As much as I love this sport, the desired aesthetics aren’t easy on the body! It kinda makes our muscles work counter-intuitively a lot of the time, without much balancing out in direction of movement… To put it simply, if we can at least maintain suppleness – even in ranges we don’t think we need – not only will our ability to progress increase, but we’ll be able to keep dancing a lot longer ☺️
During this challenge I’ll be showing you how to figure out what muscles are most holding you back right now, and how to utilise advanced flexibility techniques to help you get those all important splits! (As well as explaining the different types of splits, and what they mean to our body!)
21 days of consistent action, and I promise the progress you see will be worth it ☺️
*FREE for VIP Members*
(If price doesn’t say zero make sure you’re logged in)
-
7 Day Vertical Jump Challenge!
£7.99How high you can jump is to do with both your strength AND your technique…
You already possess power in your body that you’re probably not fully utilising… By the end of this challenge you will know where your weaknesses lie, what you need to do to overcome them, and how to keep on progressing in order to achieve explosive and powerful jumps!
You’ll Get Access To:
- Daily lesson with a new technique tip to practice
- Strengthening exercises to complement area of daily focus
- Guide for integrating vertical jump training into your regime!
*FREE for VIP Members*
(If price doesn’t say zero make sure you’re logged in)
To gain access through VIP membership Click Here to view subscription options!
