Challenges
Showing 1–9 of 10 results
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Peak Performance Challenges (1)
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Skill Challenges (2)
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Stamina Challenge (1)
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Technique Challenges (4)
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10 Day Kick Challenge
£11.99Technique, Flexibility and Strength for improving those kicks!
I can pretty much guarantee, you are capable of far better kicks than you’re doing right now… There is ALWAYS room for improvement (and it’s not difficult to achieve!)
In this challenge we will be covering:
- Ways of improving your kicks IMMEDIATELY
- The types of flexibility work that will lead to fast results
- How to build the strength to get them not just high, but sharp and strong!
*FREE for VIP Members*
(If price doesn’t say zero make sure you’re logged in)
To gain access through VIP membership Click Here to view subscription options!
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21 Day Splits Challenge!
£15.99If you’re wondering, “do I need to be working towards my splits as an Irish Dancer?”
The answer is 100% YES!
First off, if you want to be able to get full range in things like turnout and extension, you need the flexibility to be able to do so…
Second, without a large useable range of motion; in order to improve your technique as a dancer, you’ll be compensating elsewhere. While in the short time you may not notice any problem with that; long term? Pain and injury is absolutely inevitable.
Especially for us Irish Dancers, flexibility is crucial… As much as I love this sport, the desired aesthetics aren’t easy on the body! It kinda makes our muscles work counter-intuitively a lot of the time, without much balancing out in direction of movement… To put it simply, if we can at least maintain suppleness – even in ranges we don’t think we need – not only will our ability to progress increase, but we’ll be able to keep dancing a lot longer âșïž
During this challenge I’ll be showing you how to figure out what muscles are most holding you back right now, and how to utilise advanced flexibility techniques to help you get those all important splits! (As well as explaining the different types of splits, and what they mean to our body!)
21 days of consistent action, and I promise the progress you see will be worth it âșïž
*FREE for VIP Members*
(If price doesn’t say zero make sure you’re logged in)
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5 Day Crossover Challenge
£6.99Master Your Crossover!
Join me for just 5 Days to learn exactly how đ
I will be showing you:
- How to avoid common technique mistakes
- Drills to pattern in the proper movements, progressing from simple to complex
- Activation, Flexibility & Strength work to control and continue progressing your crossover!
*FREE for VIP Members*
(If price doesn’t say zero make sure you’re logged in)
To gain access through VIP membership Click Here to view subscription options!
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5 Day Turnout Challenge
£6.99Want to master your turnout?
Over the course of just 5 days you’ll be well on your way!
I will show you:
- How to teach your body the correct technique
- Mobility, flexibility and strength work that will help you keep building on your turnout
- Drills and exercises to enable you to transfer it over into your dancing!
*FREE for VIP Members*
(If price doesn’t say zero make sure you’re logged in)
To gain access through VIP membership Click Here to view subscription options!
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7 Day Competition Preparation Challenge
£9.99Ready Yourself To Deliver Your Absolute Best On Stage!
Preparing for a competition (especially a major!) is STRESSFUL, and can be more than a little bit overwhelming… During this challenge I’ll be taking your through all of the contributing factors to you feeling confident and excited come performance day âš
We Will Be Covering:
- Mindset Practices
- Warm Ups & Nutrition
- Strategy Development
As well as a few other tips and techniques for feeling on top form for the entirety of the day…
Join me, and I promise! By the end of the challenge, you’ll be well equipped to get out there and dance your best đ
*FREE for VIP Members*
(If price doesn’t say zero make sure you’re logged in)
To gain access through VIP membership Click Here to view subscription options!
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7 Day Leap Challenge!
£9.99Discover how to get powerful, high leaps in this 7 day challenge!
You already possess power in your body that you’re probably not fully utilising… By the end of this challenge you will know where your weaknesses lie, what you need to do to overcome them, and how to keep on progressing in order to achieve explosive and powerful jumps!
We’ll be breaking down:
- The types of training that are going to benefit most
- Technique breakdown and patterning drill for conquering those jumpovers
- Tips and tricks for making them really stand out!
*FREE for VIP Members*
(If price doesn’t say zero make sure you’re logged in)
To gain access through VIP membership Click Here to view subscription options!
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