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  • 21 Day Accelerate
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21 Day Accelerate

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Price
£119
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Course Content

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Creating Schedule and Integrating Elements
Speed and Sharpness 3 Topics
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Warm Up
Session A
Session B
Strength and Power 5 Topics
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Warm Up
Phase One
Phase Two
Phase Three
Cool Down Stretch
Stamina 4 Topics
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Stamina Challenge! (9 mins)
Lactate Threshold #1 (8 mins)
Speed Endurance #1 (5 mins)
Combination Stamina #1 (10 – 15 mins)
Flexibility 2 Topics
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Turnout Flexibility
Kick Flexibility
Posture 1 Topic
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Session #1: Mobility, Core, and Breath
Point 1 Topic
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Ankle and Foot Flexibility and Strength
Recovery 3 Topics
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Tension Release
Full Body Mobility (15 mins)
Recovery Flexibility Flow (20 minutes)
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